Our bodies become susceptible to common infections as temperatures drop. It is not unheard of that a neighbour or an officemate caught the flu or at least has a runny nose because the low temperature naturally triggers our bodies to slow down to conserve more energy and heat. But it likewise encourages the proliferation and […] Read more…
12 Ways to Keep Your Home Organised
If you want your home life to be organised, it’s important to make sure that your mind-set as it is, is focused towards strategies on organising your home. Don’t worry because this article will share ideas on how to keep your home organised. Read on: Have wastebaskets in areas needed For example, in your living […] Read more…
7 Best Netball YouTube Channels to Follow for Tips and Fitness
Like most team and contact sports, netball requires a certain level of physical fitness to be competitive and healthy. Whether you’re a professional, an amateur, or just a recreational player, being in great condition allows you to play longer and avoid injuries. If you’re looking for workouts and tips to improve your skills and conditioning, […] Read more…
5 Ankle Stability Exercises for Netball Players
Ankle injuries are a common occurrence in the sport of netball. The sudden burst of speed, change of pace and direction, and jumping all put stress on the ankle. Good balance and a stable lower body allow athletes to compete with a lower risk of injuries. Here are 5 ankle stability exercises for netball players […] Read more…
3 Ways Your Appetite Changes When You Exercise
Maintaining a healthy weight depends on two components: diet and exercise. While it’s technically possible to lose weight just by cutting down on calories, the most effective long-term strategy is to create a combined diet and exercise program. An important caveat: It might be tempting to embark upon a rigorous gym routine to get a […] Read more…
NERF Target Printable Game (+FREE Printable!)
Do you have a NERF gun at home? What is your favorite NERF gun? In our house, it’s the NERF Longstrike CS-6. It’s a bolt-action sniper rifle that holds up to six darts and can fire them up to 35 feet. My husband and I love playing with it, as does our four-year-old son. He […] Read more…
10 Money Lessons for Children Under 10
Teaching good financial habits to our children is important in life, which is why I’ve compiled these money lessons for children. In a child’s eyes, money is something that just suddenly “appears” or becomes visible instantly just by asking their parents for it. Wouldn’t it be nice if it worked that way for adults as […] Read more…
Five Reasons You’re Skipping The Gym – And How To Stop!
Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses to skip the task you’re dreading and spend your time on other things. However, if that thing you’re skipping is the gym, you’re doing yourself a huge disservice. Physical exercise is necessary for personal fitness, […] Read more…
Exercises to Avoid with Postpartum Diastasis Recti
We are looking at the ab killer for new mums, diastasis recti Congratulations! You have your little bundle of joy (this could be recent, a few months or even years ago) and you’re loving being a mummy. The one thing that you may now be feeling is that when you look in the mirror all […] Read more…