Aside from being fit enough to keep up with your player you need to learn how to “actively defend” against the opposing player to disrupt the other teams’ attacking strategies. Creating effective defence can be difficult during a game because you have to adapt as your opposition starts to identify your plans, therefore you need […] Read more…
Fitness Gift Ideas For Different Budgets
It’s that time of year again when you struggle to buy for your family and friends, so here are some gift ideas for the latest fitness junkie in your life, whether they are a beginner or guru. Fitness doesn’t come cheap (not when you’re me anyways) so I have separated them according to budget: Bigger, Smaller […] Read more…
20 Lego Sets Under $20
I was really surprised by how much lego costs these days! And with two kids who like the stuff, I don’t want to purchase a second mortgage for sets! So, with that in mind, here are 20 Lego sets under $20! These Lego sets are perfect gift ideas for kids and kids at heart that […] Read more…
Oak Tree Life Cycle Kids Activities [Download]
Teaching about the life cycle of plants and trees? Whether you’re homeschooling (by choice or the pandemic!) or you’re trying to create an activity for your kids, here’s a free download. With both my kids they learn better when they are able to do things (and talk about them!) so I’m always looking for ways […] Read more…
20-Minute Beginner HIIT Workout
This 20 minute (ish) beginner HIIT workout is designed to fit in around your busy day whilst still getting the most out of your time. High Intensity Interval Training (HIIT) involves alternating short periods of hard effort with short periods of recovery. This form of exercise is great for burning calories in a short amount […] Read more…
6 Tips for Running with a Toddler
Running with a toddler can be fun and fulfilling with the right mindset and preparation, especially for toddlers still learning to run. Here are 6 tips that will help you make it a fun and enjoyable experience for you and your child. 1. Don’t Take Things Too Seriously Running is an activity that strengthens the […] Read more…
15 Hacks From A Frugal Parent For Eating Healthy on a Budget
There is nothing worse than starting a new diet or finding a new healthy recipe only to find that it needs extra special fruit and veg flown in on a private jet and therefore will cost you more than going out for dinner! Ok a slight exaggeration, BUT that is basically the case. So here […] Read more…
1 Week Booty Bootcamp Intensive Workout Routine
Don’t worry it is not as weird as it sounds! This week’s worth of exercises is a great way to kickstart the sculpting of your bottom, hips, thighs and legs *i’m also going to throw in some lower back strengthening too because maintenance is important.* The point of this bootcamp is to give you the […] Read more…
Beginner Simple Stretching Routine
Stretching is important – everyone knows this, but not everyone realises that you can promote healing, WHY it is important or how it benefits your body to do a stretching routine. That’s where I come in. I have created a routine that combines yoga moves and dynamic stretches for a full stretching session that is […] Read more…
6 Common Fitness Mistakes that Beginners Make
Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s perfectly understandable to be enthusiastic! Before taking the first step, however, it’s important to ensure you avoid the common fitness mistakes that can newbies commit when pursuing a fitness routine. In this article, we’ll explore six […] Read more…