Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing and
by Charlotte

In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not
by Charlotte

Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts
by Charlotte

I wanted to write a post about this on its own because it’s so intimidating as a beginner to get
by Charlotte

Exercising is just another task to fit into your day so how do you make exercise fit your routine without
by Charlotte

Aside from being fit enough to keep up with your player you need to learn how to “actively defend” against
by Charlotte

  Foam rolling is not just for the elite athlete anymore it is for you and me! and I have
by Charlotte

TMT Instagram

  • 430am start tends to tire a baby out poor thinghellip
  • First outdoor track session with Penelope! Shown me how farhellip
  • Its official we have been discharged from the hospital andhellip
  • Today is all about this sassypants with her official birthhellip