Strength Training info

Strength training has been increasingly added to athletes and runners’ training programs recently (the last couple of years) and many are attributing better times and feeling better when they finish races to adding a little bit of strength training to their workout routines. Also it’s good for fat burning long term and sculpting – what’s […] Read more…

walk running runners and walkers

Walk/Running + FREE PRINTABLE

Walk/Running, what is it and how can it help you as a beginner runner?  This post is part of the Beginner Running series and is a great place to start for those who might be apprehensive about starting a running program or who are looking to start running with no experience! With a BMI of 36 I […] Read more…

Foam rolling is no longer just for the elite athlete. Find out how you can use it, when you should (and shouldn't use it) how it helps and where to get one! 

Foam Rolling For Beginner Runners

  Foam rolling is not just for the elite athlete anymore it is for you and me! and I have found it very beneficial, especially as a runner when I am in training for an event and doing more mileage. If you’re a beginner runner or have only just started, you should know that waking […] Read more…

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