winter running kit essentials feature image

Winter Running Kit Essentials

Winter running can be brutal but here are some kit essentials to keep you fit and injury-free! Winter is coming! Some people “hibernate” in winter and either take their workouts indoors or to the gym. I have a home elliptical, which I love BUT if you’re not running (at least a little) in the winter […] Read more…

This Weeks Theme is Collaboration

Like for like?… Whilst sitting on Facebook playing the like for like game with over 40 people I realised that almost 90% of those people won’t look at a single post I put up let alone interact with them in any way, and I found that I had forgotten what blogging was all about. Coincidentally, […] Read more…

gym weights room for kickstarting weight loss

How To Kickstart Your Weight loss

Kickstarting weight loss can often be a hard first step, so here’s how to make it a little easier! Weight loss is hard, particularly when you are starting out, and for me, kickstarting when I had fallen off the food wagon was the most difficult. Kickstarting weight loss is about mentality and attitude as well […] Read more…

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