7 ways to eat healthy when you're broke. How to avoid the trap of buying ready meals to save money and also eat right for your whole family! Sharing tips that actually work and that I used as a struggling family.

7 Ways to Eat Healthy When You’re Broke

Let’s be honest, we have all been there… No cash and struggling to make ends meet until payday!

When our son was first born and I stopped working, we lost an entire income, this meant that we really struggled to make ends meet and I am not ashamed to say so! Since we didn’t really have much “entertainment” expenditure to cut out we had to go to the next best thing – the food bill. As foodies, we have always indulged through food rather than going out so we really struggled to cut down and at first we went in the completely wrong direction!

Healthy/organic food can be expensive so anything fresh went completely out the window, we just bought processed, packaged rubbish most of the time just so that it was something we had to stop from being hungry. This was 4 years ago and led to us have really poor eating habits and creating a reward system with food that was incredibly unhealthy, whenever we would have money we would buy takeaway food as a “treat” because we had been buying rubbish food all month, and so the cycle began!

It wasn’t until our son started eating the same food we were that we knew we needed to do something about it! We didn’t want him eating processed crap (it was very much a – “do as I say, not as I do” situation) or being nutritionally deficient because these are important growth years (and with my 5ft 2″ frame he needs all the height help he can get!).

So things had to change! For those struggling with financial problems I have two pieces of advice: 1. do not compromise your health to save pennies or cents, 2. Never feel ashamed to second guess prices in the supermarket, they can make a huge difference! (if it is labelled as “on offer” but doesn’t scan through, you should say something!)

You’ll be pleased to know that since then we are a lot more financially stable than we once were and here are the best tips and tricks I can think of for eating healthy while being broke!

1.Check the clearance/reduced section

There is always a section of marked down food in a supermarket (you just have to find it) for the squashed cans or food that is close to the expiry date. This can be a gold mine for food and can be an excellent place to find reduced fresh meat and vegetables and can lead to a lot of savings for you and your family! There are two things to be careful of here;

  1. Make sure you are actually saving – in some cases, they mark it as reduced but only by a silly amount which means you aren’t really saving anything as you may be able to get a 2 for 1 offer on the same product in a different isle.
  2. Make sure it’s safe – While 90% of supermarkets won’t have contaminated goods in the reduced section, some can slip through the net. Always make sure with meat that the packing is still sealed and no food is contaminated, don’t compromise on safety to save a few!

2. Your freezer is your friend

7 Ways to eat healthy when you're brokeDon’t be afraid to use your freezer to the fullest potential! It can be incredibly useful for saving food and making seasonal ingredients available all year round. When you buy or cook in bulk, add leftover ingredients or portions to the freezer to store them and make sure nothing goes to waste. Food waste is one of the biggest ways you can lose money because it doesn’t matter what you buy if you don’t use all of it! My favorite things to do is use frozen fruit in smoothies which is an excellent way of chilling it to the perfect temperature and making it taste delicious.

For more frugal frozen food ideas checkout my post Fun Uses for Frozen Fruit

Note: Make sure you defrost things properly before cooking or reheating – especially meat!

3.Plan your meals/write a list

It may seem tedious but pre-planning your meals can help you to avoid the waste situation again, while it is not spontaneous or fun (at all) it is definitely worth doing! Knowing what you are going to cook allows you to know exactly what to buy so that you don’t fall into the supermarket trap of picking things up necessarily and never using them later on. Lists help you to stay on track and remind you of what you need. (they are also great at stopping you from forgetting the main ingredient to your planned meals! – yes I have done that before!).

7 Ways to eat healthy when you're broke

4.Pay attention to deals!

It might seem self-explanatory but a decent deal will actually save you a lot of dosh! Pay attention to deals, coupons or vouchers and find stores with incentives; for example, Tesco.com offer “Clubcard points” which means you get money back for shopping there and exclusive vouchers and offers. (We used vouchers to buy an entire week of shopping because of it before!). What I also mean by this is to watch out for the sneaky “deals” that aren’t actually worth it! For example, sometimes items are marked down by a couple of pennies or cents and make no difference because they were expensive to begin with. Similarly, some supermarkets will have two offers on the same product that are different quantities so sometimes you get a better saving buying the bigger portion (see below).

7 Ways to eat healthy when you're broke
Photo credit: StockMonkeys.com via VisualHunt / CC BY

5.Buy in bulk

As I mentioned above, a lot of the time it pays off to buy things in bigger quantities. I tend to get a bit carried away and we once ended up with about 30 toilet rolls squished into our cupboard (I learn from my mistakes). What I learned is that you should really only buy things in bulk that you use a lot otherwise things go to waste no matter how hard you try, for example I buy meat in bulk and freeze it and I buy fruit and vegetables in large portions because fresh food tends to be MUCH cheaper in bulk too.Obviously you can buy other things too but try to avoid going big on everything including household cleaning products; while it can be tempting to save a bit of money you end up spending more overall and it is not something you need every month so eats into your actual food budget.

Obviously you can buy other things too but try to avoid going big on everything including household cleaning products; while it can be tempting to save a bit of money you end up spending more overall and it is not something you need every month so eats into your actual food budget.

7 Ways to eat healthy when you're broke

6.Set a spending budget

I know this seems self-explanatory and while you know what money you do and don’t have, an actual figure can be really motivating and help you prioritize and eat healthier. If you are down to your last £20 or $20 and you have to choose between food that will last you 3-4 days (in ingredients and fresh food) or food that will last you 1-2 days (processed, ready packaged) it can help to put things into perspective and make the right decisions on money.

Setting a realistic budget that is not just a “roundabout” figure can make you more likely not to overspend, paired with the list and pre-planned food you have done and you will find that you can easily stay within the budget. Also, don’t be afraid to put things back or question deals in the supermarket, if you don’t want it or need it then don’t waste the money. If you see a better deal then swap it, don’t feel like you are forced to buy something and waste your money!

7 Ways to eat healthy when you're broke

7.Dine in

We are VERY big fans of eating out and takeaways (like I said, we are foodies) and we used to think that because we had it delivered and it was cheaper than going to a restaurant that we were saving (how naive we were). I worked it out and even if you go to a cheap place to eat you will be spending 2-5 times as much as if you were to make a meal at home and most of them will be using fats, cream and full-fat cheeses or sauces which means that even your healthy salad is now unhealthy with the dressing!

We realized that you can have just as much fun and make a special day or night out together using food than actually paying for someone else to do it. Take a pre-packed picnic instead and you can chuck out the knife and fork and have fun outdoors OR if (like here in the UK) it is raining a lot, spend time in the kitchen cooking together or discovering new recipes and you may find that you bond a little bit more too!

7 Ways to eat healthy when you're broke

Overall, being broke can put a lot of strain on a relationship and so can being unhealthy with poor eating habits, they can make you both tired, hungry and even more stressed out! Use some of my tips and it will see you through until you are a little less strapped for cash! I promise it gets better, just stick at it!

I hope these tips and tricks help you out;

For Healthy Food Inspiration check out my “Healthy Food” Board on Pinterest

For Frugal Recipe Inspiration visit the Recipe Home Index

If You like it, Share it, Simple...Share on FacebookPin on PinterestShare on Google+Share on TumblrTweet about this on TwitterShare on StumbleUponShare on LinkedInPrint this page

Written by Charlotte

Founder at The Mummy Toolbox

23 Comments

  • Agness of Fit Travelling (#)
    February 19th, 2017

    These tips are very important for everyone who cannot afford expensive and healthy ingredients. Kepp up the good work.

  • Candace (#)
    August 25th, 2016

    Great ideas Charlotte – I’m so so bad at planning out my grocery trips and even worse with a weekly menu. I keep saying I need to get on that and crock pot recipes. I think once Faith starts school, I’ll really need to or lose my sanity.

  • […] For more money saving tips you might be interested in: 7 Ways to Eat Healthy When You’re Broke […]

  • […] Family – 7 Ways to Eat Healthy When You’re Broke […]

  • […] 7 Ways to Eat Healthy When You’re Broke from The Mummy Toolbox […]

  • Wendy (#)
    July 23rd, 2016

    HI, Charlotte, you have shared some good advice! The menu plan and list is always my greatest friend. Years ago, I actually “shared” grocery shopping with a friend. We would each go every two weeks (alternating) and do our own “large” shopping run. On the off week, the other would do hers. We would make a short list of consumables such as milk, bread, produce, etc for the one doing her shopping that week. It took planning, but really did save money because we weren’t in the store every week, so we bought less (and when someone else is buying your groceries, you really do only put what you absolutely need on the list!).

  • […] 7 Ways to Eat Healthy When You’re Broke […]

  • Bill @ The Money Professors (#)
    July 21st, 2016

    These are great tips! It is amazing how the ‘unhealthy’ stuff is so cheap and the ‘good’ stuff is so expensive. That is why it is so important to use these strategies and not use price as an excuse to eat unhealthy!

  • Kathleen - Bloggers Lifestyle (#)
    July 21st, 2016

    Thanks for these tips Charlotte. You have been through it and these tips come from that experience. I have found some of these tips to be true and I have learned a few new ones as well.

  • RachelSwirl (#)
    July 19th, 2016

    Some fantastic tips!!!

  • Ana (#)
    July 19th, 2016

    I know the struggle of barely having any money, you either eat crappy food or health. However, indeed budgeting is really important and also is great to plant some vegetables in the garden to save some money, knowing that organic food can be a little bit expensive. You made such a great and useful tips!

  • Really handy and very pertinent tips. Making a meal plan and a list and then sticking with it has saved me many a pretty penny (and a few calories too!)

  • Ana De- Jesus (#)
    July 19th, 2016

    It can be hard to eat healthy when you are broke like me. It is very tempting to just eat rubbish but setting a spending budget is a great idea.

  • Denise Riches (#)
    July 19th, 2016

    Excellent tips, thanks so much for sharing! We bought a chest freezer quite a few years ago, and I love to fill it up! 🙂

  • Jordanne (#)
    July 18th, 2016

    This is great, I always tend to buy in bulk or check the reduced section, you get some great stuff at amazing prices and sometimes the dates on them aren’t that bad. I tend to freeze a lot of my stuff too then chuck it into a smoothie or make nice cream.

    Jordanne || Thelifeofaglasgowgirl.co.uk

  • sue (#)
    July 18th, 2016

    Dining in and making a list a great ways to save money and also eat healthy. It is all a matter of being prepared. Thanks for the tips Charlotte!

  • jolene (#)
    July 18th, 2016

    these tips are all spot on.. the freezer is my best friend and totally agree with planning.. fab post

  • Mischelle Sandowich (#)
    July 18th, 2016

    Thanks for sharing. Healthy food is so important to our family that it is our first budget line. Sometimes we pay more for food than rent. We need all the advice we can get to save money. These are great tips.

  • Beth @ Twinderelmo (#)
    July 18th, 2016

    I’ve started freezing lots of reduced meats and it’s saved us an absolute fortune. I used to throw everything once it got to its use by date but now plan and freeze

  • These are great tips – I always write a list of meals for the week. I find it really helped us not only to use what we had in (and save on waste) but also save money too.

  • Debbie Rodrigues (#)
    July 18th, 2016

    I love your tips, Charlotte!
    It doesn’t have to be complicated. With some planning you can eat healthy meals at a lower cost for sure.
    Thanks for putting this great list together.

  • Dean of Little Steps (#)
    July 18th, 2016

    Such useful tips! I always head off to the reduced corner every time we go shopping, regardless of what we’re buying 🙂 Meal planning is also a great way to watch expenses, I used to to do this, but haven’t been doing it. Must get down to doing meal planning again 🙂 x

  • Lyndsey O'Halloran (#)
    July 18th, 2016

    As I am on maternity leave right now we have had a massive cut in monthly income and you’re right, one of the first things to get cut is the food budget. It is really hard but discount sections really help.

Leave a comment

Your email address will not be published. Required fields are marked *

TMT Instagram

  • 430am start tends to tire a baby out poor thinghellip
  • First outdoor track session with Penelope! Shown me how farhellip
  • Its official we have been discharged from the hospital andhellip
  • Today is all about this sassypants with her official birthhellip
%d bloggers like this: