Taking Care of Yourself

How to take care of yourself, be healthy, happy and everything in between.

vegetables on a chopping board with knife and text overlay - a basic meal prep introduction

A Basic Meal Prep Introduction

Meal Prep can be intimidating, especially with all the social media hashtags, fitness guru’s and all-round health nuts but what does it actually mean and how can it help you? Meal prep isn’t just for the super fit and elite, everyday mums and dads can use it to stay on top of their lifestyle and […] Read more…

lots of punnets of colorful berries and fruit with text overlay -

What to Freeze For Easier Meal Planning

Meal planning is the only way we get decent meals in this house, otherwise, we don’t have time and we end up buying takeout! For us, meal planning and prep helps to keep us on track with eating healthier meals, reduces our food bill and results in less food waste so it’s an all-round better option but […] Read more…

aerial view of trainers on boardwalk with text overlay

Essential Running Safety Tips

Running safety is important so here’s a few tips so that you can worry less and be as safe as possible when you’re out on your next run. Whether you’re a beginning runner or not, these days you can never too cautious and I always aim to enjoy my run but my safety comes first, even […] Read more…

why runners need ICE cards and free printables feature

Why Runners Need ICE Cards (+Free Printable)

Safety is important so I am about to get real for a second because ICE cards could literally save your life and here’s why.  It’s not nice to think about but accidents can happen and runners in particular, tend to be more at risk for road accidents. Whether it’s listening to music, unsafe crossings or […] Read more…

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