As a lover of netball, I am ashamed to say I haven’t tried indoor netball yet! I love the idea
by Charlotte

Since I am off the Netball at the moment I have to look for new ways to get my fix
by Charlotte

Ok, so what am I talking about? Plyometric exercises are moves that focus on increasing your speed-strength (or power). They
by Charlotte

Aside from being fit enough to keep up with your player you need to learn how to “actively defend” against
by Charlotte

In need of motivation? If you are adamant you want to sit in front of the TV, what better way than to
by Charlotte

What is HIIT? It stands for High Intensity Interval Training. As the name suggests these are a form of interval
by Charlotte

Strength training has been increasingly added to athletes and runners’ training programs recently (the last couple of years) and many
by Charlotte

  Foam rolling is not just for the elite athlete anymore it is for you and me! and I have
by Charlotte

Netball shoes! We need them, they keep us moving and lets be honest a girl has got to shop! My
by Charlotte

Netball Training is important but it can also get tedious, so here are some fun netball training games you can
by Charlotte

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