So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are questions you
by Charlotte

What is it?   Smashrun is a platform that allows you to compile and make sense of your running data.
by Charlotte

This post is part of the Beginner Running series and is a great place to start for those who might be apprehensive
by Charlotte

  Foam rolling is not just for the elite athlete anymore it is for you and me! and I have
by Charlotte

The Asics Gel Nimbus 15 were my first ever running shoe so although they are now discontinued I thought I
by Charlotte

I thought I would post this here because it was a helpful tool (for me) when I was trying to
by Charlotte

I wanted to add a disclaimer to my running category because I am not an expert! I have learned a
by Charlotte

Like I said on the scrubs-basics post, herbs can be a bit tricky to use properly, I’ve combined what I
by Charlotte

Ok, so this sounds weird but you know those stinging nettles that are a nightmare when you are out walking?
by Charlotte

TMT Instagram

  • First outdoor track session with Penelope! Shown me how farhellip
  • Its official we have been discharged from the hospital andhellip
  • Today is all about this sassypants with her official birthhellip
  • Home today and being punished by the kitties who arehellip