There has been a lot of debate in the running community about whether or not to run with music. It
by Charlotte

I change my music for almost every event that I do. Last summer I had one playlist that saw me
by Charlotte

Running in the winter can be beautiful, scenic and at times better than running in the summer but you have
by Charlotte

Running in the dark is an important skill that you need to master all year round, however coming into winter
by Charlotte

Winter running can be brutal but here are some kit essentials to keep you fit and injury-free! Winter is coming!
by Charlotte

In need of motivation? If you are adamant you want to sit in front of the TV, what better way than to
by Charlotte

My son was born in Jan 2012 and rather than lose “the baby weight” I  just obliviously, continued to put
by Charlotte

So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are questions you
by Charlotte

What is HIIT? It stands for High Intensity Interval Training. As the name suggests these are a form of interval
by Charlotte

What is it?   Smashrun is a platform that allows you to compile and make sense of your running data.
by Charlotte

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