12 Days Of Fitmas Series

The 12 Days Of Fitmas - Day 12

The 12 Days Of Fitmas – Day 12

IT’S THE END OF THE 12 DAYS OF FITMAS!  and we are going out with a bang! Hopefully you are feeling less sluggish and have started your new years resolution the right way! No Guilt for you!  It’s the last one! (did I mention that) so we are going all out with a hardcore plyometric […] Read more…

The 12 Days of Fitmas - Day 11

The 12 Days Of Fitmas – Day 11

NEARLY THERE!  With only one more day to go (after this one) the end is in sight! (phew cry the masses) Today we are getting arm-y with some strengthening HIIT moves! You’ll love it (after) If you are achy after the other days of fitmas you can do a stretching routine or a foam rolling […] Read more…

The 12 Days of Fitmas - Day 10

The 12 Days Of Fitmas – Day 10

IT’S THE FINAL COUNTDOWN!  Only two days left (after this one) let’s make them count and cement our new found love of fitness! – Not quite there yet? don’t worry we still have two more days left to convince you :p The 12 Days Of Fitmas – Day 10 is 24 minutes of ab blasting […] Read more…

The 12 Days of Fitmas - Day 8

The 12 Days Of Fitmas – Day 8

HAPPY NEW YEAR TO THE NEW YOU! Day 8! – SEE aren’t you glad you got a head start This workout was inspired by my At Home Plank Workouts  It is much less strenuous than yesterday because I know you are all probably a little worse for wear! If you are just joining us now […] Read more…

The 12 Days of Fitmas - Day 7 - pinnable Image

The 12 Days Of Fitmas – Day 7

IT’S NEW YEARS EVE!! In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out more on plyometrics and how they can help strengthen you I have written a handy post about it, aptly titled “The Power Of Plyometrics“ I hope you have a happy and safe New Years and […] Read more…

The 12 Days of Fitmas - Day 6

The 12 Days Of Fitmas – Day 6

NEW YEAR IS ALMOST HERE! HALFWAY  – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better? How are you feeling? if you are sore or achy try to stretch or foam roll your muscles!  Today’s workout is going to get your blood […] Read more…

The 12 Days of Fitmas - Day 5

The 12 Days Of Fitmas – Day 5

THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It’s day 5 – almost half way through – almost! Today is only 20 minutes because I know you’ll have lots to do with the after Christmas clean up and New year organisations! If you are just joining us now then jump right […] Read more…

The 12 Days of Fitmas Day 4

The 12 Days Of Fitmas – Day 4

CHRISTMAS IS OVER – WAAA Ok so I bet you are still feeling the Christmas dinners! So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies! If you are starting to feel sore after the last days of fitmas then […] Read more…

The 12 Days of fitmas - Day 3

The 12 Days Of Fitmas – Day 3

HAPPY DAY AFTER BOXING DAY – Am I dragging this out now? So Christmas is almost over – although you probably have loads of leftovers if you are anything like us! – to keep from having to expand the waistband today we have an ab related workout for The 12 Days of Fitmas Day 3 […] Read more…

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