Fitness

Want to get fit? here are all of the posts that will help you to improve your fitness and be the guru you’ve always wanted to be!

trainers next to bike in hallway fitness tracker printables

Free Fitness Tracker Printables (Digital or Printable)

I thought it was high time I bought the big guns out and created some fantastic fitness tracker printables for you all! As you know I have a Freebies section where I have some fitness related printables such as: Adult & Child ICE Emergency Cards BMR Calculations Walk/Running Regimes But these are highly specific and I […] Read more…

pregnant yoga mother staying active and healthy during pregnancy

Ways To Stay Healthy & Have An Active Pregnancy (+Infographic)

Having an active pregnancy is something I purposefully aimed for this time around. This is how I did it, as well as some of the tips to stay healthy! Staying active during pregnancy is one of the things I attribute to such a speedy recovery and good C-section experience. Also as I was a parent […] Read more…

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