Breakfast

vegetables on a chopping board with knife and text overlay - a basic meal prep introduction

A Basic Meal Prep Introduction

Meal Prep can be intimidating, especially with all the social media hashtags, fitness guru’s and all-round health nuts but what does it actually mean and how can it help you? Meal prep isn’t just for the super fit and elite, everyday mums and dads can use it to stay on top of their lifestyle and […] Read more…

chocolate cherry protein smoothie

Chocolate Cherry Protein Smoothie

I am pleased to report that I have inspired my husband to experiment with smoothies so here’s his chocolate cherry protein smoothie creation!! As I have been freezing more and more fruit (which I discuss in my “Fun ways to use Frozen Fruit post” last week) it means he’s been eating healthier too! bonus! What husband […] Read more…