Month: March 2017

finding running motivation on a bad day feature image

Finding Running Motivation On A Bad Day

Some days I don’t want to run…at all and finding running motivation on a bad day can be really hard.   I get it, sometimes motivating yourself to run is easier said than done, especially if you’ve had a bad day, mustering the will power to go workout can prove to be just another hurdle […] Read more…

5 Tips for welcoming special needs kids at your event

5 Tips For Welcoming Special Needs Kids To Your Party

We started school in September and that means the birthday party invites have started! When Sharon sent me a message about guest posting about this subject, I jumped at the chance because honestly, I don’t have a lot of experience dealing with special needs children outside of hearing impairments so I don’t feel qualified to […] Read more…

aerial view of trainers on boardwalk with text overlay

Essential Running Safety Tips

Running safety is important so here’s a few tips so that you can worry less and be as safe as possible when you’re out on your next run. Whether you’re a beginning runner or not, these days you can never too cautious and I always aim to enjoy my run but my safety comes first, even […] Read more…

why runners need ICE cards and free printables feature

Why Runners Need ICE Cards (+Free Printable)

Safety is important so I am about to get real for a second because ICE cards could literally save your life and here’s why.  It’s not nice to think about but accidents can happen and runners in particular, tend to be more at risk for road accidents. Whether it’s listening to music, unsafe crossings or […] Read more…