Month: December 2015

The 12 Days of Fitmas - Day 7 - pinnable Image

The 12 Days Of Fitmas – Day 7

IT’S NEW YEARS EVE!! In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out more on plyometrics and how they can help strengthen you I have written a handy post about it, aptly titled “The Power Of Plyometrics“ I hope you have a happy and safe New Years and […] Read more…

running track going off into foggy distance with text overlay - be your own personal trainer and tailor workouts yourself

Be Your Own Personal Trainer & Tailor Workouts Yourself

Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts yourself if you want to progress without one! You should always ask a professional, if you can afford it. But if you can’t here are some ways you can tailor workouts yourself. This can be […] Read more…

The 12 Days of Fitmas - Day 6

The 12 Days Of Fitmas – Day 6

NEW YEAR IS ALMOST HERE! HALFWAY  – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better? How are you feeling? if you are sore or achy try to stretch or foam roll your muscles!  Today’s workout is going to get your blood […] Read more…

The 12 Days of Fitmas - Day 5

The 12 Days Of Fitmas – Day 5

THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It’s day 5 – almost half way through – almost! Today is only 20 minutes because I know you’ll have lots to do with the after Christmas clean up and New year organisations! If you are just joining us now then jump right […] Read more…

The 12 Days of Fitmas Day 4

The 12 Days Of Fitmas – Day 4

CHRISTMAS IS OVER – WAAA Ok so I bet you are still feeling the Christmas dinners! So now it’s time to burn them off! today is one of the longest days to prepare you for the New Year Snacks and drinkies! If you are starting to feel sore after the last days of fitmas then […] Read more…

The 12 Days of fitmas - Day 3

The 12 Days Of Fitmas – Day 3

HAPPY DAY AFTER BOXING DAY – Am I dragging this out now? So Christmas is almost over – although you probably have loads of leftovers if you are anything like us! – to keep from having to expand the waistband today we have an ab related workout for The 12 Days of Fitmas Day 3 […] Read more…

Fitmas Day 2

The 12 Days Of Fitmas – Day 2

HAPPY BOXING DAY – That’s a thing right? Welcome to The 12 Days of Fitmas – Day 2 I hope you had a great day yesterday! BUT It’s time to take it up a notch after all that eating and drinking! If you are just joining us now then jump right in! – or if […] Read more…

Fitmas Day 1

The 12 Days of Fitmas – Day 1

MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and wanting to get a head start – it doesn’t matter if you have arrived late – what counts is that you’re here!! I hope you are all enjoying your holidays! – let’s make it guilt […] Read more…

Mushroom, Halloumi & Roasted Red Pepper Bruchetta

Mushrooms, Halloumi & Pepper Bruschetta

I love bruschetta, it’s a really tasty mini-toast that is traditionally served with tomatoey-ness of some kind (the official chef description) so when Kelly said she would share her recipe with us here I was thrilled! – it is a great twist on a favourite of mine and i’m looking forward to making it! A […] Read more…

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