The 12 Days of Fitmas - Day 6

The 12 Days Of Fitmas – Day 6

2016 IS ALMOST HERE!

HALFWAY  – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better?

How are you feeling? if you are sore or achy try to stretch or foam roll your muscles! 

Today’s workout is going to get your blood pumping and i’ll see you back here tomorrow for Day 7!

If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed

How To:

Each of the exercises are to be performed 5 times –

You can either do it by performing all four exercises and then doing 5 rounds.

OR

You can do each exercise 5 times before moving on! Either is fine

Try to count how many you do so that you can beat it on the next round!

If you need to make it easier then extend the rest period by 30 seconds in between each exercise.

Day 6

Jumping Jacks – 30 seconds then 30 seconds rest X 5

On-the-spot Sprints – 30 seconds then 30 seconds rest X 5

Burpees – 30 seconds then 30 seconds rest X 5

Tuck Jumps – 30 seconds then 30 seconds rest X 5

Total Time = 20 mins

Here is a pinnable image if you want to come back to it later 🙂

The 12 Days of Fitmas - Day 6

If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you

– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂  

– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!

The 12 Days of Fitmas Nifty Badge:

The Mummy Toolbox

Let me know how you get on – did you find this easy or hard?

If You like it, Share it, Simple...Share on FacebookPin on PinterestShare on Google+Share on TumblrTweet about this on TwitterShare on StumbleUponShare on LinkedInPrint this page

Written by Charlotte

Founder at The Mummy Toolbox

7 Comments

  • Nikki Frank-Hamilton (#)
    January 5th, 2016

    Charlotte, I love this series, you have mapped it out perfectly and you can print the series and do it now, or later. You can do it over and over again if you choose. What a great idea! I also am really geeked out by all the people that can be a bit healthier by following it! Pinned!!! xxx

    • Charlotte (#)
      January 5th, 2016

      Thanks so much! so many people got involved i’m thrilled! plus everyone felt a little bit better for only 20 minutes a day over the holidays!! xx thanks for commenting

  • Erin - Suburban Simplicity (#)
    December 30th, 2015

    Sounds pretty doable… Burpees can be tough, though!! How’s it going for you so far??

    • Charlotte (#)
      December 30th, 2015

      haha I have a love hate relationship with burpees! i’m doing ok with it – that’s why I made it around 20 mins so I don’t back out and doesnt take up too much time 🙂

  • Lindsey (#)
    December 30th, 2015

    I need to do this so bad! What I love is that it can really be completed at any time. Thank you for putting the hard work and effort into compiling these exercises every day. I know myself and a lot of other people are completely in the dark about some of this stuff, and I appreciate someone sharing what they know.

    <3

    • Charlotte (#)
      December 30th, 2015

      You can jump in at anytime 🙂 have a great new year and if you decide to join in let me know 🙂 xx

  • […] Day 6 – 30th December […]

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