THE COUNTDOWN TO 2016 BEGINS
How we all feeling? It’s day 5 – almost half way through – almost!
Today is only 20 minutes because I know you’ll have lots to do with the after Christmas clean up and New year organisations!
If you are just joining us now then jump right in! – or if you want to double up then visit the Introduction page to find any days you have missed
Each of the exercises are to be performed 5 times –
You can either do it by performing all four exercises and then doing 5 rounds.
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Bridges – 30 seconds then 30 seconds rest X 5
Donkey Kicks – 30 seconds then 30 seconds rest X 5
Burpees – 30 seconds then 30 seconds rest X 5
Lunges – 30 seconds then 30 seconds rest X 5
Total Time = 20 mins
Here is a pinnable image if you want to come back to it later 🙂
If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you
– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂
– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!
The 12 Days of Fitmas Nifty Badge:
Let me know how you get on – did you find this easy or hard?