IT’S THE END OF THE 12 DAYS OF FITMAS!
and we are going out with a bang!
Hopefully you are feeling less sluggish and have started your new years resolution the right way! No Guilt for you!
It’s the last one! (did I mention that) so we are going all out with a hardcore plyometric session (Find out more about plyo here)
If you are just joining us now then go for it! – or if you want to start the series all over again then visit the Introduction page to find any days you have missed!
Each of the exercises are to be performed 5 times –
You can either do it by performing all Five exercises and then doing 5 rounds.
You can do each exercise 5 times before moving on! Either is fine
Try to count how many you do so that you can beat it on the next round!
If you need to make it easier then extend the rest period by 30 seconds in between each exercise.
Tuck Jumps – 40 seconds then 20 seconds rest X 5
Jumping Jacks – 40 seconds then 20 seconds rest X 5
Jump Squats – 40 seconds then 20 seconds rest X 5
Mountain Climbers – 40 seconds then 20 seconds rest X 5
Burpees – 40 seconds then 20 seconds rest X 5
Total Time = 25 mins
Here is a pinnable image if you want to come back to it later 🙂
If you are taking part I would love you to grab my badge during the series to put on your blog or tag @themummytoolbox on Twitter or Facebook with the Hashtag #12daysoffitmas and I will retweet you
– if you tweet me pictures I will add them to a gallery at the end of the series to show off 🙂
– If you complete the whole series (and prove it 🙂 ) I will do a feature on you (and your blog) in the new year!
The 12 Days of Fitmas Nifty Badge:
Let me know how you get on – did you complete the series? Did you enjoy it?